Tuesday, October 7, 2014

Fitness Update - Workouts

So I have finally gotten the chance I've been waiting for to write about everything I've been doing over the past two months to achieve my goals in weight loss and toning, and am seeing even more definition and a tighter core since my last fitness update.

I thought I would share my routine here:

Ab crunches, arm workouts, heel touches, bicycle crunches, leg lift crunches, for 20 minutes a day, 3 days a week. I do a lot of ab workouts, because that's the main part that was a problem area for me at first because I was toning after a second pregnancy, I was doing ab workouts every day along with my walks which were 3-5 miles a day, 5 days a week.

I now do walks: 3-4 or 5 miles a day, 3 days a week. Butt/glutes, thighs and legs workouts such as squats etc.

I use 1 day in between that week to rest, 
and give my body a break. I don't have "cheat days" because Im not dieting, I'm just eating clean and healthy. I take prenatal vitamins but no diet supplements or pills.

I've also been incorporating a morning cardio workout into my routine, that goes like either of the two below: 



These workouts do really work! I highly recommend them! I found these pins oin Pinterest and startyed doing them the day I got the OK from my doctor to get active again. I love them! The workout feels so good and gives me energy for my morning. :)

Some more workouts I do:


The above are the main ab workouts I've been doing consistently for the past three months. I incorporate other ab workotus in between but these ones give me more of the burn than any others, especially the planking!

This is a planking routine I follow (also found on Pinterest):


I have more to post but my kids are both up so I will do this at another time. But this is the main stuff, what I typically do each and every day that has given me the results I have now.

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